Ingredients:
1 tub (12 oz) fat-free cream cheese
1/4 tsp vanilla
6 tbsp Equal sweetener
2 cups cold skim milk
1 pkg (1 oz) sugar-free instant pistachio pudding
22 low-fat chocolate wafers (like vanilla wafers)
Directions:
In food processor, combine cream cheese, vanilla, and sweetener. Process until smooth. In medium bowl, combine cold milk and pudding mix, and whip or beat for 2 minutes. Pour into food processor with cream cheese mixture and process until thoroughly mixed. Line bottom of 8-inch round or square dish with 20 chocolate wafers. Save 2 wafers to crumble and garnish top. Pour pudding mixture over wafers. Sprinkle top with wafer crumbs. Chill about 1 hour and serve.
Makes 9 Servings.
Dietary Exchanges: 1 Starch, 1 Lean Protein
Nutrients Per Serving:
131 Calories
0.7 g Fat
0.06 g Saturated Fat
15.8 g Protein
13.6 g Carbohydrate
8 mg Cholesterol
1 tub (12 oz) fat-free cream cheese
1/4 tsp vanilla
6 tbsp Equal sweetener
2 cups cold skim milk
1 pkg (1 oz) sugar-free instant pistachio pudding
22 low-fat chocolate wafers (like vanilla wafers)
Directions:
In food processor, combine cream cheese, vanilla, and sweetener. Process until smooth. In medium bowl, combine cold milk and pudding mix, and whip or beat for 2 minutes. Pour into food processor with cream cheese mixture and process until thoroughly mixed. Line bottom of 8-inch round or square dish with 20 chocolate wafers. Save 2 wafers to crumble and garnish top. Pour pudding mixture over wafers. Sprinkle top with wafer crumbs. Chill about 1 hour and serve.
Makes 9 Servings.
Dietary Exchanges: 1 Starch, 1 Lean Protein
Nutrients Per Serving:
131 Calories
0.7 g Fat
0.06 g Saturated Fat
15.8 g Protein
13.6 g Carbohydrate
8 mg Cholesterol
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